Weigh In record (no journal entry) for 30 August 2021
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53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 23.66g | Prot: 42.54g | Carbs: 217.48g.
Breakfast: Putih Telur, Tahu Goreng, Sayuran Rebus (tanpa Daging). Lunch: Bubur Nasi, Sambal Goreng, Tahu Goreng, Nissin Gabin Milk, Tape Singkong, Popcorn. Dinner: Bubur Nasi. more...
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Gaining 0.1 kg a Week
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viehhapyanie's Weight History
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