Weigh In record (no journal entry) for 30 August 2021
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52.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 58.93g | Prot: 75.88g | Carbs: 166.99g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Lele, Telur Asin, Pisang, Wortel, Tahu Goreng, Nasi Putih. Lunch: Wortel Dimasak, Tahu Goreng, Sawi Dimasak (dari Segar), Telur Dadar, ABC Saus Sambal , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng. Dinner: Buah Pir, Rempeyek, Klean Bowl Mie Tek Tek. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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Ririn Nur indahsari's Weight History
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