Weigh In record (no journal entry) for 30 August 2021
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82.8 kg
Lost so far: 0.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.48g | Prot: 44.51g | Carbs: 156.62g.
Breakfast: Bakso dengan Saus (Campuran), Cimory Fresh Milk Cashew, Bubur Ketan Hitam, Aoka Roti Panggang . Lunch: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jack N Jill Piattos (12g), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lemonilo Chimi Keripik Jamur, Nasi Putih. more...
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steady weight
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ratihlucki's Weight History
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