Weigh In record (no journal entry) for 30 August 2021
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.46g | Prot: 66.77g | Carbs: 77.35g.
Lunch: Indofood Bumbu Soto Ayam, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Ampela, Ceker, Indofood Bumbu Soto Ayam. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 0.1 kg a Week
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shofifia's Weight History
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