Weigh In record (no journal entry) for 07 July 2014
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86.4 kg
Lost so far: 73.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 76.53g | Prot: 139.30g | Carbs: 181.75g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Parmalat Leite Desnatado, Quaker Farelo de Aveia, Banana Prata, Qualy Margarina Cremosa, Trigo Vita Pão de Forma Integral. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Bife de Carne de Vaca, Brócolis, Seletti Purê de Mandioquinha. Dinner: Danone Danoninho, Danone Danoninho, Quero Milho Verde, Peito de Frango, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Maçã, Laranja Pêra. more...
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3139 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Mario Bola's Weight History
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