Weigh In record (no journal entry) for 30 August 2021
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 54.68g | Prot: 175.09g | Carbs: 300.44g.
Breakfast: 삶은 계란, 맛있닭 양송이곤약볶음밥&스팀닭가슴살 고추맛, 신선애 생닭가슴살. Lunch: 냉동 블루베리, 농협 국산콩 검은콩 두유, Quaker 오트밀 오리지널, BSN 신타6 쿠키앤크림, 포스트 그래놀라 블루베리. Dinner: 신선애 생닭가슴살, 신라면 건면, 달걀, 맛있닭 게살볶음밥&닭가슴살볼깻잎맛. more...
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Gaining 4.6 kg a Week
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dhnam100's Weight History
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