Weigh In record (no journal entry) for 30 August 2021
|
74 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 54.62g | Prot: 47.86g | Carbs: 168.14g.
Breakfast: Safiya Chia Seed, Pisang, Pepaya, Quaker Instant Oatmeal Grain. Lunch: Kubis, Bertolli Olive Oil, Nasi Merah, Rumput Laut, Uleg Sambal Pedas, Telur Dadar. Dinner: Telur, Nasi Merah, Tahu. Snacks/Other: Singkong Rebus, Roma Wafello Choco Blast, Fitbar Fitbar Nuts Delight. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istrisingto's Weight History
|