Weigh In record (no journal entry) for 30 August 2021
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 21.44g | Prot: 41.73g | Carbs: 82.72g.
Breakfast: Roma Marie Gold, Indomilk Susu SKM, Quaker Quick Cooking Oatmeal. Lunch: Tahu, Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.2 kg a Week
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faridadwika20's Weight History
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