Weigh In record (no journal entry) for 29 August 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 45.00g | Prot: 87.66g | Carbs: 218.69g.
Breakfast: Unión Galletas Sabor a Naranja, Mandarinas, Plátano, Gatorade Gatorade. Lunch: Papa Cocida, Arroz Blanco, Caldo de Pescado, Pescado Empanizado, Arroz con Mariscos, Ceviche de Pescado, Coca-Cola Coca-Cola. Dinner: Patatas Fritas, Pollo a la Brasa. more...
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1651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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