FocacciaBread's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

66.5 kg Lost so far: 17.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1663 kcal

Fat: 88.30g | Prot: 61.29g | Carbs: 156.56g. Lunch: Oscar Mayer Traditional Bacon, Supremo Queso Chihuahua con Jalapeno, Lucerne Triple Cheddar Shredded Cheese Blend, Market Pantry 8" Flour Tortilla. Dinner: Starbucks Chocolate Chip Cookie, Starbucks Tazo Chai Tea Latte (Grande). Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn , Hard-Boiled Egg . more...

2415 kcal

Exercise: Walking (exercise) - 5.5/kph - 36 minutes, High Intensity Interval Training (HIIT) - 1 hour and 37 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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FocacciaBread's Journal, 29 Aug 21

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FocacciaBread's Weight History