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1689 kcal
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Fat: 48.00g | Prot: 143.86g | Carbs: 186.46g.
Breakfast: Quaker Farinha de Aveia, Qualitá Uva sem Semente, Growth Supplements Whey Protein 80% Concentrado, Kenko Gergelim Branco Tostado, Holme Mill Jordans Granola Berry Fruits, Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ovo. Lunch: Peito de Frango, Batata Doce. Dinner: Peras, Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura. Snacks/Other: Da Colônia Amendo Power, Desinchá Desincoffee Chocolate Belga, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Piracanjuba Protein + Whey Zero Lactose, Banana Prata. more...
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Hilton Côrtes's Weight History
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