Weigh In record (no journal entry) for 29 August 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 69.70g | Prot: 141.58g | Carbs: 85.07g.
Breakfast: Udang Goreng, Rebung, Telur Ceplok, Tahu. Lunch: Cumi Kukus atau Rebus, Ikan Teri, Talas, Tahu. Dinner: Telur Goreng, Kacang Hijau, Kembang Kol, Pakcoy, Tahu, Tempe. Snacks/Other: Tempe, Ikan Teri, Tahu, Kacang Hijau, Singkong Goreng. more...
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1455 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Dharma Parayana's Weight History
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