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Maxine smith
Journal
07 Jul 14
Maxine smith's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
68.1 kg
Lost so far:
10.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
596 kcal
Fat: 7.50g | Prot: 26.20g | Carbs: 103.40g.
Breakfast:
Kellogg's Corn Flakes with Semi-Skimmed Milk (30g).
Dinner:
Hovis Wholemeal Brown Bread, Heinz Lentil Soup.
Snacks/Other:
Cadbury Highlights Hot Chocolate.
more...
2174 kcal
Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Maxine smith's Weight History
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