Weigh In record (no journal entry) for 29 August 2021
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 70.11g | Prot: 90.04g | Carbs: 130.60g.
Breakfast: Publix GreenWise Spinach and & Chicken Sausage, Nonfat or Fat Free Mozzarella Cheese, Scrambled Egg , Cooked Kale (Fat Added in Cooking). Lunch: Bilinski's Apple Chardonnay Chicken Sausage, Sweet Cherries , Cooked Lentils (Fat Added in Cooking). Dinner: Eggland's Best Large Grade A Eggs, Hormel Microwave Ready Bacon Original, Blackberries , Kellogg's Buttermilk Waffles. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...
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Losing 4.1 kg a Week
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