Weigh In record (no journal entry) for 29 August 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 36.02g | Prot: 69.84g | Carbs: 57.38g.
Lunch: 바른약초 볶음귀리, [Lake Avenue nutrition] 단백질파우더, 오트밀. Dinner: 동아오츠카 포카리스웨트 분말, 가지구이, 아보카도, 하림 닭가슴살 오리지널, 양상추 샐러드, 그릭요거트, 삶은계란, 수제 그라 놀라. more...
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Losing 2.1 kg a Week
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