Weigh In record (no journal entry) for 29 August 2021
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71.6 kg
Lost so far: 15 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 43.58g | Prot: 92.80g | Carbs: 141.34g.
Breakfast: Lor Peyniri, Yumurta Omleti, Ekmecik Tam Buğday Ekmeği. Dinner: Lor Peyniri, Ekmecik Tam Buğday Ekmeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Dardanel Ton Ton Balık. Snacks/Other: VOONKA Multi Collagen 123+C Vitamin, Kuru Üzüm (Çekirdeksiz), Kelly's Fitness Club Buğday ve Pirinç Gevreği, Beyaz Leblebi. more...
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Losing 5.6 kg a Week
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