Weigh In record (no journal entry) for 29 August 2021
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98.1 kg
Lost so far: 21.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 72.74g | Prot: 128.76g | Carbs: 129.52g.
Breakfast: Roi De Trefle Grand Classique, Korrekt Hähnchenbrust-Filet in Rinderaspik mit Paprika und Gurken, Gekochtes Ei, Grafschafter Sonntags Brötchen. Lunch: Frankfurter Kranz. Dinner: Mischgemüse, Lidl Wildlachsfilet, Pumperlgsund Eiklar , Ei. Snacks/Other: Gummibärchen. more...
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Losing 0.5 kg a Week
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