Weigh In record (no journal entry) for 29 August 2021
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 93.46g | Prot: 71.11g | Carbs: 161.26g.
Breakfast: Susu, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, KFC Dada Ayam, Nasi Putih, Tahu Kukus, Tumis Kangkung. Lunch: Frisian Flag Purefarm Full Cream, HiLo Chocolate Banana, Dancow Susu, Kacang Tanah. Dinner: Bakwan, Bayam Dimasak (dari Segar). Snacks/Other: Sidomuncul Susu Jahe, HiLo Chocolate Banana, Bakwan. more...
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steady weight
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DOELAZIZ69's Weight History
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