Weigh In record (no journal entry) for 29 August 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 10.58g | Prot: 37.86g | Carbs: 79.64g.
Breakfast: Salatalık (Soyulmuş), Havuç, Pınar Protein Kakaolu Süt. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Karpuz. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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