Weigh In record (no journal entry) for 29 August 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 62.01g | Prot: 86.04g | Carbs: 159.23g.
Breakfast: Tumis Buncis, Kentang (Daging, dengan Garam, Direbus), Mie Ayam, Telur Dadar. Lunch: Kobe Tepung Bumbu, Kulit Ayam, Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Tumis Buncis. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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2267 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Zumba - 15 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lulu08051983's Weight History
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