Weigh In record (no journal entry) for 29 August 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 44.25g | Prot: 114.50g | Carbs: 280.81g.
Breakfast: Telur Dadar, Susu Skim, Morin Creamy Peanut Butter, Udang Panggang, Gula Pasir, Kopi (Diseduh dari Bubuk), Brokoli Dimasak (dari Segar), Pisang, Telur Rebus, Milo 3 in 1, Putih Telur Matang, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Brokoli. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng, Brokoli, Putih Telur Matang, Milo 3 in 1, Pisang, Skippy Creamy Peanut Butter , Indoprima Skim Milk Powder. more...
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1767 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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arifinarifin818's Weight History
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