Weigh In record (no journal entry) for 29 August 2021
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71.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 13.33g | Prot: 42.65g | Carbs: 89.12g.
Breakfast: Diamond Susu UHT Full Cream, Ellenka Fiber Creme, Nescafe Classic. Lunch: Nasi Putih, Saori Saus Tiram, Kong Kee Egg Tofu, Skinless Chicken Breast, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Onions , Carrots . Dinner: Cooked Oriental Mushroom (from Dried), Onions , Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Carrots , Skinless Chicken Breast, Kong Kee Egg Tofu, Saori Saus Tiram, Nasi Putih. more...
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Gaining 4.2 kg a Week
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ameliaoei's Weight History
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