Weigh In record (no journal entry) for 29 August 2021
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 15.80g | Prot: 73.71g | Carbs: 73.71g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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