Weigh In record (no journal entry) for 29 August 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 67.48g | Prot: 104.24g | Carbs: 281.35g.
Breakfast: Pisang, Selamat Chocolate Wafer. Lunch: Rumah Makan Sederhana Sayur Nangka , Sayur Lodeh, Nasi Putih, Healthi Chicken Rendang. Dinner: Sambal Goreng, Terong Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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Ikhsan nas's Weight History
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