gita.ksmsr_'s Journal, 29 Aug 21

gita.ksmsr_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2021

56 kg Lost so far: 1.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

610 kcal

Fat: 19.41g | Prot: 25.96g | Carbs: 86.41g. Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Nasi Ketan (Ketan). more...

1746 kcal

Exercise: Menyapu - 30 minutes, Mencuci piring - 15 minutes, Aerobics - 28 minutes, Latihan - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gita.ksmsr_'s Weight History

View Complete History

gita.ksmsr_'s Journal, 29 Aug 21

Submit a Comment

gita.ksmsr_'s Weight History