Weigh In record (no journal entry) for 29 August 2021
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 42.28g | Prot: 165.91g | Carbs: 285.70g.
Breakfast: 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛, 신선애 생닭가슴살. Lunch: 달걀, 신라면 건면, 신선애 생닭가슴살, 청정원 구운마늘과 양파 토마토, 라리마카로니. Dinner: 물회. Snacks/Other: 포스트 그래놀라 블루베리. more...
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Losing 2.5 kg a Week
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dhnam100's Weight History
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