Weigh In record (no journal entry) for 28 August 2021
|
81.9 kg
Lost so far: 21.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 66.93g | Prot: 96.40g | Carbs: 219.47g.
Breakfast: Banana, Leite (Leite Integral), Quaker Aveia em Flocos. Lunch: Salada de Maionese, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Frango Desfiado, Lacta Bombom Sonho de Valsa, Brócolis. Dinner: Pizza Portuguesa. more...
|
Losing 0.3 kg a Week
|
|
Alessandramv90's Weight History
|