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Maxine smith
Journal
06 Jul 14
Maxine smith's Journal, 06 Jul 14
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Weigh In record (no journal entry) for 06 July 2014
68.6 kg
Lost so far:
9.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2014:
583 kcal
Fat: 16.42g | Prot: 24.00g | Carbs: 83.07g.
Breakfast:
Sainsbury's Semi-Skimmed Milk, Tesco Cornflakes.
Lunch:
Raspberries, Hula Hoops Original (25g), Sainsbury's Tuna Mayonnaise Sandwich.
more...
2035 kcal
Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Maxine smith's Weight History
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