Weigh In record (no journal entry) for 28 August 2021
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87.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 71.04g | Prot: 159.08g | Carbs: 327.91g.
Breakfast: Parmalat Leite Integral, Pão Frances (Taco 2011), Quaker Aveia em Flocos, Leite com Achocolatado Escola Thiago, Peito de Frango Grelhado (Tabela Taco). Lunch: Romano Composto Lácteo com Café Escola Thiago, Pão Frances (Taco 2011), Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Dinner: Vigor Queijo Parmesão Ralado, Ovo, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Ovo. Snacks/Other: Parmalat Leite Integral. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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