Zulfik2's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

101 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1055 kcal

Fat: 32.88g | Prot: 42.36g | Carbs: 148.35g. Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Арбуз, Белый Хлеб, Картофель Отварной, Сельдь Соленая, Евразия Борщ с Говядиной. more...

2883 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sauna - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Zulfik2's Journal, 28 Aug 21

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Zulfik2's Weight History