Weigh In record (no journal entry) for 28 August 2021
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99.5 kg
Lost so far: 22.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.74g | Prot: 71.55g | Carbs: 165.87g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, Apfel, Weintrauben, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken, Blaubeeren. Lunch: Rupp Mini Muuh, Grüne Brechbohnen, Davert Potato Cup Süßkartoffel, Weiße Champignons (Gebraten). Dinner: Avocado, Harzinger Hausmacher Bauernhandkäse, DM Bio Maiswaffeln, Möhren, Kühne Kräuter Joghurt Dressing Leicht, Milbona Goldessa Balance Frischkäse, Mais, Gurke (mit Schale), Edeka Salatmix Pflücksalate. more...
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Losing 0.4 kg a Week
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Ghreliny's Weight History
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