Weigh In record (no journal entry) for 28 August 2021
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 62.28g | Prot: 93.68g | Carbs: 246.95g.
Breakfast: Yogurt Intero al Naturale, Kellogg's Extra Cioccolato Belga e Nocciole, Witor's La Fondente, Myprotein BCAA Polvere, Myprotein Impact Whey Protein, Mulino Bianco Gran Bauletto Rustico. Lunch: Anguria, Risotto al Formaggio. Dinner: Ritter Sport Cioccolato al Latte con Nocciole Intere, Pizza Siciliana. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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