fslen's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

86.3 kg Lost so far: 13.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1247 kcal

Fat: 56.98g | Prot: 42.08g | Carbs: 140.78g. Breakfast: Rohmilch, Schwarztee. Lunch: Streuselkuchen, Tulip Frühstücksfleisch, Filinchen Original. Dinner: Paulaner Hefeweizen Alkoholfrei, Pommes Frites, Großer Hamburger. more...

2193 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fslen's Journal, 28 Aug 21

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fslen's Weight History