Weigh In record (no journal entry) for 28 August 2021
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77 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.83g | Prot: 48.10g | Carbs: 183.49g.
Breakfast: Пшеничная Каша, Слабое Кофе с Сахаром. Lunch: Котлета Рыбная, Ячневая Каша на Воде, Суп Куриный с Кусочками (Консервы). Dinner: Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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nataliy1985's Weight History
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