Weigh In record (no journal entry) for 28 August 2021
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 64.39g | Prot: 94.43g | Carbs: 308.02g.
Breakfast: Jeruk, Anget Sari Wedang Jahe, Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Telur Dadar, Cap Cay Kuah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Terong Goreng, Sambal Goreng, Nasi Putih. more...
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Gaining 0.9 kg a Week
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Ikhsan nas's Weight History
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