Weigh In record (no journal entry) for 28 August 2021
|
71 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 15.13g | Prot: 48.82g | Carbs: 173.84g.
Breakfast: Papaya. Lunch: Basil , Green String Beans, Minced Garlic, Shallots , Chili, Skinless Chicken Breast, Nasi Putih. Dinner: Saori Saus Tiram, Onions , Carrots , Bean Sprouts, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Umia-Mi Siomay Ayam, Nasi Putih. Snacks/Other: Alfamart Buah Naga, Diamond Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic, Sunpride Pisang Single. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaoei's Weight History
|