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DAY 16 SARAPAN " MENUJU HIDUP SEHAT"
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898 kcal
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Fat: 36.15g | Prot: 42.80g | Carbs: 113.41g.
Breakfast: Bernardi Smoked Beef, Selada, Wortel Dimasak, Jagung Manis Kuning, Quaker Instant Oatmeal Grain, East Bali Cashews Granola Chocolate Vanilla, Susu Rendah Lemak, Nanas Potongan (Manis, Beku). Lunch: Tahu Kukus, Kacang Sangrai Kering (dengan Garam), Ikan Teri, Terong Balado, Sayur Bening Bayam. Dinner: Rujak Cingur. Snacks/Other: Pisang Raja Direbus Matang. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hanging Laundry - 45 minutes, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
27 Aug 21 by member: antias528
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Smothy nanas granola...bakwan jagung tapi tepung d ganti oat
27 Aug 21 by member: ratnaroman
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Iya diteflon kak tanpa minyak...
30 Aug 21 by member: ratnaroman
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30 Aug 21 by member: antias528
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ratnaroman's Weight History
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