Barise's Journal, 06 Jul 14

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Weigh In record (no journal entry) for 06 July 2014

93.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

1577 kcal

Fat: 71.79g | Prot: 52.02g | Carbs: 160.60g. Breakfast: Kaşarlı Tost. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Milka Bonibon, Tatlı Kavun, Kırmızı Şarap. Snacks/Other: Leblebi, Kuru Üzüm. more...

2405 kcal

Exercise: Sitting - 5 hours, Resting - 4 hours, Sleeping - 15 hours. more...

Losing 3.5 kg a Week

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Barise's Weight History

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Barise's Journal, 06 Jul 14

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Barise's Weight History