Weigh In record (no journal entry) for 22 August 2021
|
70.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 11.66g | Prot: 76.01g | Carbs: 67.72g.
Breakfast: Bife de Fígado, Syntrax Nectar Whey Protein Isolate, Limão. Lunch: Desinchá Desincoffee Caramelo com Flor de Sal, Piracanjuba Protein + Whey Zero Lactose. Snacks/Other: Qualitá Uva sem Semente, Maçã Verde. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilton Côrtes's Weight History
|