Weigh In record (no journal entry) for 26 August 2021
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 12.51g | Prot: 101.34g | Carbs: 93.48g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose, Mel, Atlhetica Best Whey Banana Cream, Quaker Farinha de Aveia, Sanserelli Farinha de Banana Verde, Ovo. Lunch: Peras, Clara de Ovo, Carne do Peito de Frango. Snacks/Other: Piracanjuba Protein + Whey Zero Lactose. more...
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Gaining 2.8 kg a Week
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Hilton Côrtes's Weight History
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