Weigh In record (no journal entry) for 27 August 2021
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95.9 kg
Lost so far: 30.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 10.59g | Prot: 11.76g | Carbs: 24.86g.
Breakfast: Café com Açúcar. Lunch: Pepino (Descascado), Omelete ou Ovos Mexidos com Queijo. Dinner: Brahma Cerveja. more...
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Losing 0.2 kg a Week
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