Weigh In record (no journal entry) for 22 August 2021
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59.9 kg
Lost so far: 8.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 86.46g | Prot: 121.26g | Carbs: 76.30g.
Breakfast: 米粉（煮熟）, 生菜, 豬大腸, 譚仔三哥 豆卜, 豬血, 牛柳（0.3厘米脂肪）, 咖啡. Lunch: 骨頭湯, 咖啡, 石斑魚, 煮熟的西蘭花（烹飪中不加油）, 牛油果. Dinner: 豬排骨, 紅餐酒. more...
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1629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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study0323's Weight History
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