study0323's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

60.5 kg Lost so far: 7.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1808 kcal

Fat: 72.36g | Prot: 226.19g | Carbs: 48.51g. Breakfast: 東東蝦子鮮蝦雲吞皇, 生菜, 咖啡. Dinner: 蝦, 三文魚刺身, 牛肉眼（瘦肉）, 龍蝦（烤製或烘焙）, 蠔. more...

1679 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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study0323's Journal, 24 Aug 21

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study0323's Weight History