study0323's Journal, 26 Aug 21

Weigh In record (no journal entry) for 26 August 2021

61.1 kg Lost so far: 6.8 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1225 kcal

Fat: 15.60g | Prot: 27.54g | Carbs: 170.52g. Breakfast: 咖啡, 中式腸粉. Lunch: 水餃, 壽桃牌上海麵. Dinner: 啤酒, 車厘茄, 蜜桃. more...

1715 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes. more...

Gaining 2.1 kg a Week


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study0323's Weight History