Weigh In record (no journal entry) for 27 August 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 42.05g | Prot: 52.76g | Carbs: 150.96g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Pisang Raja Direbus Matang, Leci. Lunch: Tahu Kukus, Tempe Bacem, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng. Dinner: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Kurma, Apel Merah Lezat. more...
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2259 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 3.5 kg a Week
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ratnaroman's Weight History
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