Weigh In record (no journal entry) for 27 August 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 23.72g | Prot: 22.29g | Carbs: 29.67g.
Lunch: Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Хлеб Черный, Савушкин Продукт Сыр Маасдам 45%, Слобода Кетчуп Томатный, Яичница, Помидоры. more...
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Losing 4.9 kg a Week
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