Weigh In record (no journal entry) for 27 August 2021
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 32.53g | Prot: 37.00g | Carbs: 129.08g.
Breakfast: Heaven Avenatte Breakfast, Galbusera Magretti con Gocce di Cioccolato. Lunch: Clean Foods Raw Pasta Spaghetti, Orogel Cavolo Riccio Kale, Bonduelle Natura in Padella Broccoli Taccole e Patate. Dinner: Pane Integrale al 100%, Ecor Mini Burger alle Rape e Lenticchie Rosse, Italiamo Pomodori Datterini. Snacks/Other: Caffè Macchiato, Heaven Avenatte Breakfast, Clean Foods Raw Pancake, Clean Foods Slim Konfiture Aprikose. more...
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Losing 0.6 kg a Week
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