Weigh In record (no journal entry) for 27 August 2021
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98.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 109.56g | Prot: 100.26g | Carbs: 395.83g.
Breakfast: Wagner Pizza Mozzarella , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Clarky's Haselnüsse, Sehriye Corbasi, Weißbrot. Dinner: Schöller Kaktus, Pizza Margherita, Pizza Thunfisch, Pizza Salami, Oreo Fresh Milk-Snack, Chio Red Paprika Chips, Weißbrot, Appel Hering Tomate-Mozzarella, Sebahat Feigen Konfitüre, Harry Vollkorn Urtyp (62g). more...
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Gaining 3.5 kg a Week
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