Weigh In record (no journal entry) for 05 July 2014
|
88.0 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2856 kcal
|
Fat: 102.16g | Prot: 106.50g | Carbs: 310.34g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Milk (Fat Free or Skim, Calcium Fortified), Blueberries, Quaker Natural Granola - Oats, Honey & Almonds, Coffee, Costco Aussie Bites, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Oats & Honey Cereal. Lunch: Vlasic Jalapeno Slices Hot Peppers, Johnsonville Hot Italian Sausage, Bar-B-Q Pork Ribs. Dinner: Chianti Wine, Egg Roll with Beef and/or Pork, Sesame Chicken, Fried Rice, Kung Pao Chicken. Snacks/Other: Chocolate Eclairs, Edy's Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Edy's Slow Churned, Ice Cream Sandwich, Dreamsicle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|