Weigh In record (no journal entry) for 27 August 2021
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 49.35g | Prot: 92.12g | Carbs: 160.92g.
Breakfast: Käse, Omelett oder Rührei. Lunch: REWE Sonnenmais, Dosentomaten, Buerger Maultaschen. Dinner: Weißwein, Ja! Mini-Brezeln, Schwälbchen Spundekäs' Original Winzer Art, Harzbube Handkäse, Alpenschmaus Spätzle in Champignonsauce , Schweinelende (Filet, Nur mager). more...
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2661 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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